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Yogi of the Month - November

I love hearing stories of how yoga has truly changed someone’s life and gave them tools to use in their daily highs and lows. That is yoga and I’m so glad Gretchen has found that peace and stillness at our studio! The joy that you receive from unrolling your mat and taking time for you is beautiful to see. Your light continuously shines and helps those around you. ~Beth

How long have you been doing yoga?

I have been doing yoga now for 8 months. A friend encouraged me to take some time for me and give it a try. Little did I know it was exactly what I needed. After a hard couple of months, physically and mentally, it gave me back some strength and mentality that I deeply needed. I now attend classes as regularly as possible to maintain that stability and keep that time for myself. Along the way I have also made many new friends that have become another family and for that I am truly grateful!

What is your favorite class and why?

My favorite class is Yin, specifically the Christ-centered yin class. It gives me the time I need to gather my thoughts and relax either after a long day or prepares me for the week, with the added bonus of scripture to guide me.

What is your favorite yoga pose?

I don't exactly have a favorite pose. I feel that I find a new pose all the time, even when I think I have done them all. When I think I can't do a pose Beth improvises to make it work or I even surprise myself!

What keeps you coming back?

It is my “Me Time”. It is time out of the day or week to focus on myself. It allows me time to clear my thoughts and provide a healthy mentality. It also allows me to focus on physical health as well. I love being able to maintain a routine that keeps me active, physically and mentally. 

What would you tell someone who is considering trying yoga?

Do it. You won't be disappointed. There are a variety of classes offered and there is something for everyone!

Share some of your hobbies, your favorite things to do, or something unique about you.

I love spending time with my family. Some hobbies include hiking, hunting, crafting and campfires with friends and family.

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