Yogi of the Month - March
We all need a friend like Megan in our life. She has a heart of gold and that shows to all around her in our studio. Thank you, Megan,...
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Beth McGowan
- Feb 2
- 2 min
Yogi of the Month - February
I know how nervous she was to come to class solo and I love watching her now connect and welcome new students to classes. It's been an...
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Beth McGowan
- Jan 5
- 2 min
Yogi of the Month - January
The best part about early mornings is getting to see Pam! Thank you for your commitment to yourself and supporting local. You always...
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Beth McGowan
- Dec 8, 2022
- 2 min
Yogi of the Month - December
Thank you Angie for trusting your daughter to give yoga a try. I have loved watching you grow stronger in your practice and always...
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Beth McGowan
- Nov 17, 2022
- 2 min
Yogi of the Month - November
I love hearing stories of how yoga has truly changed someone’s life and gave them tools to use in their daily highs and lows. That is...
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Beth McGowan
- Oct 3, 2022
- 2 min
Yogi of the Month - October
I remember Kristen being one of my first customers, buying a tank top before we even opened our doors. Then I realized I had the...
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Beth McGowan
- Sep 7, 2022
- 2 min
Yogi of the Month - September
Congratulations Joan as our Yogi of the month! I am incredibly blessed to have met you! We both needed another loving soul the day she...
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Beth McGowan
- Aug 30, 2022
- 2 min
Winding Roads - How is Your Journey Going?
Living near the Bluffs of La Crosse, WI, we have many opportunities to drive through them. As we drive through them I tend to be in awe...
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Beth McGowan
- Aug 10, 2022
- 1 min
Yogi of the Month - August
Congratulations Cheri as our Yogi of the Month! I love your willingness to ask questions to help you explore poses and exercises in your...
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Beth McGowan
- Jul 8, 2022
- 2 min
Yogi of the Month - July
Congratulations to Hayley as our Yogi of the Month! I could see the difference yoga was making in her life even after your first class...
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Beth McGowan
- Jun 2, 2022
- 2 min
Yogi of the Month - June
Congratulations to Nancy as our Yogi of the Month! I love your spark and energy for life! Your commitment to staying active through...
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Beth McGowan
- May 3, 2022
- 2 min
Yogi of the Month - May
Congratulations Gerlyn as our Yogi of the Month! Watching you continue to challenge yourself and work to improve both physically and...
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Beth McGowan
- Apr 6, 2022
- 2 min
Yogi of the Month - April
Congratulations to Dolly our yogi of the month! Since day 1, you have embraced me and my family along with this studio into your heart,...
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Beth McGowan
- Mar 9, 2022
- 1 min
Yogi of the Month - March
Congratulations Lindsay as our Yogi of the Month! You bring amazing energy and humor to our studio; always offering kind words and...
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Beth McGowan
- Feb 24, 2022
- 1 min
Two years later..
Looking back on the past two years, it's fun to reflect to see how the foundations of Be Still Yoga was built without me even knowing...
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Beth McGowan
- Feb 10, 2022
- 2 min
Yogi of the Month - February
Congratulations Rebecca for being our Yogi of the Month! You always share a smile and radiant glow in our studio. We love having you and...
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Beth McGowan
- Jan 24, 2022
- 2 min
Word of 2022: SPACE
Have you ever heard of creating a “word of the year”? Or do you already have a word of the year? If you aren't familiar with it,...
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Beth McGowan
- Dec 28, 2021
- 1 min
Blocks, Straps, Bolsters, Blankets...OH MY!?! 🤯
What are all these things?!?! 🆈🅾🅶🅰 🅿🆁🅾🅿🆂 😍 Many times props can scare students or be viewed as a "weakness" 🙅♀️Let's remove...
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Beth McGowan
- Dec 10, 2021
- 1 min
I am Loving Awareness
ɪ ᴀᴍ ʟᴏᴠɪɴɢ ᴀᴡᴀʀᴇɴᴇꜱꜱ As we enter the holiday weekend, repeat these words to yourself: ɪ ᴀᴍ ʟᴏᴠɪɴɢ ᴀᴡᴀʀᴇɴᴇꜱꜱ. Meditation can be scary but...
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Beth McGowan
- Oct 19, 2021
- 1 min
Fear...
F.E.A.R False Evidence Appearing Real For Everything A Reason Feeling Excited And Ready Face it, Embrace it, And Replace it Regardless ...
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