Yogi of the Month - July
Congratulations to Hayley as our Yogi of the Month! I could see the difference yoga was making in her life even after your first class...
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Beth McGowan
- Jun 2
- 2 min
Yogi of the Month - June
Congratulations to Nancy as our Yogi of the Month! I love your spark and energy for life! Your commitment to staying active through...
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Beth McGowan
- May 3
- 2 min
Yogi of the Month - May
Congratulations Gerlyn as our Yogi of the Month! Watching you continue to challenge yourself and work to improve both physically and...
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Beth McGowan
- Apr 6
- 2 min
Yogi of the Month - April
Congratulations to Dolly our yogi of the month! Since day 1, you have embraced me and my family along with this studio into your heart,...
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Beth McGowan
- Mar 9
- 1 min
Yogi of the Month - March
Congratulations Lindsay as our Yogi of the Month! You bring amazing energy and humor to our studio; always offering kind words and...
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Beth McGowan
- Feb 24
- 1 min
Two years later..
Looking back on the past two years, it's fun to reflect to see how the foundations of Be Still Yoga was built without me even knowing...
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Beth McGowan
- Feb 10
- 2 min
Yogi of the Month - February
Congratulations Rebecca for being our Yogi of the Month! You always share a smile and radiant glow in our studio. We love having you and...
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Beth McGowan
- Jan 24
- 2 min
Word of 2022: SPACE
Have you ever heard of creating a “word of the year”? Or do you already have a word of the year? If you aren't familiar with it,...
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Beth McGowan
- Dec 28, 2021
- 1 min
Blocks, Straps, Bolsters, Blankets...OH MY!?! 🤯
What are all these things?!?! 🆈🅾🅶🅰 🅿🆁🅾🅿🆂 😍 Many times props can scare students or be viewed as a "weakness" 🙅♀️Let's remove...
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Beth McGowan
- Dec 10, 2021
- 1 min
I am Loving Awareness
ɪ ᴀᴍ ʟᴏᴠɪɴɢ ᴀᴡᴀʀᴇɴᴇꜱꜱ As we enter the holiday weekend, repeat these words to yourself: ɪ ᴀᴍ ʟᴏᴠɪɴɢ ᴀᴡᴀʀᴇɴᴇꜱꜱ. Meditation can be scary but...
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Beth McGowan
- Oct 19, 2021
- 1 min
Fear...
F.E.A.R False Evidence Appearing Real For Everything A Reason Feeling Excited And Ready Face it, Embrace it, And Replace it Regardless ...
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Beth McGowan
- Sep 2, 2021
- 3 min
Focus on YOU!
Summer tends to be a busy time for many families. Between vacations and enjoying the nicer weather, it can be non-stop. Now kids are...
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