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Congratulations Gerlyn as our Yogi of the Month! Watching you continue to challenge yourself and work to improve both physically and...

Congratulations to Dolly our yogi of the month! Since day 1, you have embraced me and my family along with this studio into your heart,...

Congratulations Lindsay as our Yogi of the Month! You bring amazing energy and humor to our studio; always offering kind words and...

Looking back on the past two years, it's fun to reflect to see how the foundations of Be Still Yoga was built without me even knowing...

Congratulations Rebecca for being our Yogi of the Month! You always share a smile and radiant glow in our studio. We love having you and...

Have you ever heard of creating a “word of the year”? Or do you already have a word of the year? If you aren't familiar with it,...

What are all these things?!?! 🆈🅾🅶🅰 🅿🆁🅾🅿🆂 😍 Many times props can scare students or be viewed as a "weakness" 🙅‍♀️Let's remove...

ɪ ᴀᴍ ʟᴏᴠɪɴɢ ᴀᴡᴀʀᴇɴᴇꜱꜱ As we enter the holiday weekend, repeat these words to yourself: ɪ ᴀᴍ ʟᴏᴠɪɴɢ ᴀᴡᴀʀᴇɴᴇꜱꜱ. Meditation can be scary but...

F.E.A.R False Evidence Appearing Real For Everything A Reason Feeling Excited And Ready Face it, Embrace it, And Replace it Regardless ...

Summer tends to be a busy time for many families. Between vacations and enjoying the nicer weather, it can be non-stop. Now kids are...