Congratulations Rebecca for being our Yogi of the Month! You always share a smile and radiant glow in our studio. We love having you and appreciate you trusting us on your yoga journey! ~Beth
Read more about Rebecca's Yoga Journey below:
How long have you been doing yoga (what's your yoga journey)?
I started yoga for the first time 4 years ago with a friend for a few months, and then they shut down the place I was going, so I just kind of stopped going. So, I'm kind of starting all over on my yoga journey.
What is your favorite class & why?
My favorite class is vinyasa flow. I feel like I really work my mind, and my body in this class. I feel like these days we forget that our mental health is just as important as our physical health.
What is your favorite yoga pose?
Savasana or corpse pose is my favorite! It's almost like a little reward at the end of class where you let it all go and can just reflect.
What keeps you coming back to yoga?
I keep coming back to yoga because this is my space and my time. I am solely focused on my body, and mind when I am here. Between work, and family sometimes I forget I am important too.
What are your hobbies or one unique thing about yourself?
I also enjoy running outdoors, last year I completed my first 100K.
What would you tell someone who is considering trying yoga?
I would let them know to be open minded, and that you are provided a variety of modifications for poses based on different skill and flexibility levels, so it is really something anyone can do.
**Every month we honor one of our students on their yoga journey. This student shares in our mission to create a space for all to see themselves and others through connection, mindfulness, and movement. **