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Tue, May 30


Facebook Group and Weekly Emails

Summer Challenge

Commit to you this summer to show up and stay accountable to what your mind, body, and soul needs most!

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Summer Challenge
Summer Challenge

Time & Location

May 30, 2023, 12:00 AM – Sep 01, 2023, 12:00 AM

Facebook Group and Weekly Emails


About the event

This summer challenge is focused on the three pillars of our studio - Connection, Movement, and Mindfulness and is a personal commitment and discovery for you. Within each of these pillars, you will have a weekly goal to focus on. A few goals are pre-set for you and you also get to create your own goals. Along with your three weekly goals, we will release a specific weekly challenge related to these three pillars. The weekly challenge will change to allow you to stay motivated and accountable, try new things, not get overly stressed if you have a busy week and don't do the challenge, or to even consider continuing any of these weekly challenges. Take the time to check-in with yourself each week and choose things that are needed for your mind, body, and soul.

Each participant will receive a journal to track your progress, write reflections, and be a resource on days when life gets crazy and busy! When we write things down, we become accountable to them and our mind is aware of the importance and priority of this written goals. At the beginning and end of each week, you will complete one of the weekly journal pages to plan your week and reflect on the week.

There is not an end to this challenge as we hope you build habits that will continue far beyond. We will conclude the weekly challenges on August 31st, but we truly hope you keep going with the weekly goals and journaling (and we'll even give you more journal books to do so). Think of each week like a mini-milestone on our journey and of course we will celebrate at the end of the challenge but as a milestone not the finish line. Because without a finish line, we never start over; we continue to build and grow and learn. Are you? Let's have the best summer together!

$10 Members

$20 Non-Members

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