Sat, Feb 26|
Be Still Yoga Studio
Yoga 101 Workshop
Interactive workshop to learn the basic foundations of yoga.
Time & Location
Feb 26, 2022, 9:30 AM – 11:00 AM
Be Still Yoga Studio, 1710 Pearl St, Bangor, WI 54614, USA
About the event
If you have been curious about yoga but didn't want to walk into a class without any experience, this workshop is for you. We understand it can be intimidating to join a yoga class for new students so we hope by the end of this workshop you will feel at home on your mat and ready to try your first class.
Yoga is a complex study that may take years of dedicated practice and study to understand all dynamics. We will only scratch the surface during this Yoga 101 workshop but understanding and practicing foundational concepts will help you begin with a strong foundation for your personal practice.
In this 90 minute workshop, we will:
* Briefly discuss the history and philosophy of yoga
* Explore alignment and ways to make the practice safe, accessible, and beneficial to your body
* How to incorporate breath and a meditative focus to the asanas (poses)
* Break down each of the poses of Sun Salutation A.
FREE - Monthly Members (including New Member Special).
$25 - Non-Members
Registration will limited to 8 students.
Questions - contact us at firstname.lastname@example.org or 608-315-2224.