Yin Yoga - Burn Boot Camp Holmen

Yin Yoga is focused on relaxing while holding postures for longer time to work deeper in the body by lengthening the connective tissue – the tendons, fascia, and ligaments – to improve flexibility and increase circulation in the joints. Poses will be held for three to five minutes with using the support of props (blankets, blocks, bolsters). A great compliment practice to help muscle recovery, injury prevention, and allowing the body and mind to slow down. 

Please bring a yoga mat for practice. If you have props, please bring them as limited props are provided at pop-up classes.

This class is FREE for Burn Boot Camp members and $15 drop in for public. 

**Event cancellations require a 48 hour email notice prior to event to receive a full refund. Cancellation requests with less than 48 hours notice will not be honored and absence to an event is non-refundable.**