Yin Yoga - Burn Boot Camp South

Yin Yoga is focused on relaxing while holding postures for longer time to work deeper in the body by lengthening the connective tissue – the tendons, fascia, and ligaments – to improve flexibility and increase circulation in the joints. Poses will be held for three to five minutes with using the support of props (blankets, blocks, bolsters). A great compliment practice to help muscle recovery, injury prevention, and allowing the body and mind to slow down. If you have props, please bring them as limited props are provided at pop-up classes.

**Event cancellations require a 48 hour email notice prior to event to receive a full refund. Cancellation requests with less than 48 hours notice will not be honored and absence to an event is non-refundable.**