Stress Management Workshop

Stress is "wear and tear" on our bodies and most of it is caused by our unhealthy life style or environments! Well we can't entirely eliminate stress due to world continuously changing, we can manage the physical and emotional effects of stress on our bodies by using the resources of our mind, body, and breath. We can begin to reduce stress and seek a deeper sense of peace, well-being, and improve the longevity of our health.

In partnership with True North Chiropractic, join us for a 75 minute workshop including yoga, meditation, and stress talk! This workshop is for all levels and will incorporate meditation, stress relieving yoga poses, discussion of stress management strategies, relaxing music, and aromatherapy to calm your nervous system. We can learn new habits in order to shift from flight and fight response to one of peace and calmness even in the most stressful times and this workshop is the perfect opportunity to experience peace in your body and mind.

Cost: $15 (Monthly Members - Log in for special pricing)

Learn more about True North Chiropractic.