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Sat, Mar 11

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Be Still Yoga Studio

Basics & Beyond Yoga Workshop

Basics and Beyond Yoga Workshop is a great workshop if you are new to yoga or a long time student who wants to revisit the basics and explore ways to deepen your practice. Learn the fundamentals of yoga poses, including alignment and breathwork with personalized instruction.

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Basics & Beyond Yoga Workshop
Basics & Beyond Yoga Workshop

Time & Location

Mar 11, 2023, 9:30 AM – 11:00 AM

Be Still Yoga Studio, 1710 Pearl St, Bangor, WI 54614, USA

About the event

A workshop for those new to yoga or an experience student who wants to revisit the basics and explore ways to deepen your practice. We understand starting yoga can be overwhelming and intimidating for new students! We hope by the end of this workshop you will feel more confident to step onto your mat at home or inside our studio!

Yoga is a complex study that may take years of dedicated practice and study to understand all dynamics. We will only scratch the surface during this Yoga 101 workshop but  understanding and practicing foundational concepts will help you begin with a strong foundation for your personal practice.

In this 90 minute workshop, we will:

* Explain common yoga terminology

* Cover the importance of breath practice and connection of movement and breath

* Break down postures of Sun Salutation

* Explore alignment and ways to make the practice accessible for your body

* How to incorporate breath and a meditative focus to the asanas (poses)

Cost:

$20 - Non-Members

$15 - Monthly Members

Registration will limited to 8 students.

Questions - contact us at info@bestillyogawi.com or 608-315-2224.

**Non-refundable within 48 hours of event**

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